Varicose veins on their feet are a global problem, especially for fair sex.Many medications are focused on combating this pathology in the form of tablets, creams and fats, as well as special tights for compression and elastic bandages.
However, scientists could prove that proper nutrition for varicose veins in their feet can significantly improve well-being and minimize the symptoms of the disease.To do this, it is enough to give up unhealthy food and fill your diet with a well-designed dietary menu.
What are varicose veins
Varicose veins are called swollen veins due to poor blood circulation and stagnation.The veins become swollen, clearly visible on the skin surface and gain a bluish shade.
Nodular formations are gradually appearing, valve valves were destroyed or completely closed, whichdisrupt the natural blood flow.Varicose veins are often accompanied by unattractive spider veins and bulges.
According to statistics, every fourth resident of the planet suffers from this pathology.The main causes of varicose veins are:
- Genetic predisposition;
- disruptions in the functioning of the Endocrine system;
- Regular stress, nervous disorders;
- Circulation disorders due to pathological formation (thrombb, tumor).
Varicose veins are very often "professional" disease.Those who, because of their profession, have long been on their feet (for example, sellers, flight attendants, waiters) or, on the contrary, employees who spend working hours in a seated position (primarily office workers).
List of permitted products for varicose veins
Healthy food for varicose veins is very diverse, so diet based exclusively on the allowed food will not cause discomfort.
So, a list of approved products for varicose veins on the legs is as follows:
- Seafood;
- Lean meat;
- Every food rich in fiber;
- Vegetables, fruits, dried fruit (recommended to pay special attention to cherries, raspberries, kivis, currant and citrus fruits);
- walnuts;
- Honey;
- legumes;
- wheat;
- onions and garlic (help improving blood clotting and prevent the formation of blood clots);
- Spices (ginger, thyme, curry and turmeric, in addition to incredible flavor, actively help improve blood flow and general blood condition).
Separately, it is worth noting the level of liquid consumption.For varicose veins, it is recommended to drink a lot of water.Plain water can be replaced with green or herbal tea, freshly squeezed juices, and rose hips.
Salads can and should be spiced with olive oil;It has a beneficial effect on blood composition.
What not to eat if you have varicose veins
It's time to find out what you shouldn't do for varicose veins.You need to pay attention to this list and completely exclude these products, even if they are especially favorite among them.
Forbidden products include:
- Oily meat and fish;
- any smoked products;
- spicy and salty;
- Marinades;
- sugar;
- salt;
- Confectionery products;
- baking;
- canned food.
Important information for coffee lovers!Coffee and varicose veins are absolutely not compatible!
It is also harmful to varicose veins to prepare rich meat soup and drink black tea.
Is it possible to drink alcohol if you have varicose veins?
One of the most important questions for many is is it possible to drink alcoholic beverages with varicose veins?Fans of strong drinks are convinced that alcohol will only be useful because it helps to expand blood vessels and improve blood flow.
However, it should be noted that vasodilation is when alcohol enters the bloodstream only is the first phase.After a while, the second phase is happening - vasoconstriction!
With varicose veins, damaged, thickened, extended and muculous veins will begin to spread even more after exposure to alcohol.Varicose nodes and vascular wall will also be negatively affected.
Finally, even a small dose of alcohol can lead to breaking blood vessels and internal bleeding.If the surgical intervention is not done on time, death is possible.
However, doctors could determine a dose of strong alcohol that is safe for health.For women is 15 grams, for men 30 grams are acceptable.Is it worth taking a risk of your health and check that such a miniature dose of alcohol is actually safe?
As for beer and varicose veins on their feet.Despite the fact that the beer has a lower alcohol content of vodka or cognac, you should not abuse.If you take away with a taxable drink, you can significantly cross all permissible borders and harm your health.
If you have a disease, such as varicose veins, it is warmly recommended to completely avoid alcoholic or low alcoholic beverages for the treatment period!
Rules of eating for varicose veins
It is worth considered that it is necessary not only to consume healthy food, but also to do it properly.Strict adherence to simple rulesIt will help you achieve maximum benefits from your diet:
- Breakfast had to be cordial and nutritious!
- You have to eat food in small portions, but often!Should forget about three meals a day.From now on you should eat 5-6 times a day.
- Don't drink water while eating!This causes dilution of the stomach juice.You can abolish your thirsty 30-40 minutes before meals and clock after meals.
- Don't eat late at night before bed!It is recommended to stop eating no later than 3 hours before bed.
Diet menu options for varicose veins
After a diet for varicose veins of the lower extremities, normalize blood flow, clean the body of toxins and waste that interferes with the functioning of the circulation system, and also reduces the load on damaged veins.
Table showsSeveral diet optionswith varicose veins.
| Diet No. 1 | Start your morning with a cum and vegetable salad. For a light snack - green tea and a fist of raisins. For lunch - a light soup with chicken fillet and vegetables. In the evening you can have seafood salad. For dinner - fruit salad and low fat yogurt. |
| Diet No. 2 | For breakfast - herbal tea, a slice of black bread with a piece of hard cheese and tomato slice. During the day, satisfy a small hunger with natural yoghurt with low fat with additional fruit. Lunch - mashed potatoes and cooked fish. In the evening you can eat part of plant salad. Before you go to bed, drink a glass of freshly squeezed juice. |
| Diet no 3 | Start a day with a cottage with the addition of dry fruits and raisins. Enjoy fruit during the day. For lunch - wheat porridge and steamed meatballs. If you feel a little hungry, drink a glass of tomato juice or eat a few bats. For dinner - chicken breasts (cooked or steam), vegetables. |
The presented menu options can be alternately alternately.For the maximum therapeutic effect, it is recommended that you contact the fleet before starting a diet!Also, the consultation with the doctor is required to prevent the harmful effects of the diet.
Since each diet in some way of stress for the body, a radical dietary change can lead to deterioration in the overall welfare.In addition, there may be contraindications due to individual health conditions.
Conclusion
Food for varicose veins does not require high professionalism in cooking or significant financial costs.However, after a simple and delicious diet menu will not only help reduce varicose vein events by renovating normal blood flow, it will also have a beneficial effect on the entire body.